The Protein Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Video Source NutritionFacts.Org
NutritionFacts.org
VIDEO: Specific Receptors for Specific Fruits and Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. Video Source: http://nutritionfacts.org/video/1-specific-receptors-specific-fruits-vegetables
Tea and Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea. Video Source: http://nutritionfacts.org/video/tea-and-artery-function/
Fighting Lupus With Turmeric: Good as Gold
A quarter teaspoon of the spice turmeric put to the test for the treatment of uncontrollable lupus (SLE) nephritis in a randomized, double-blind, placebo-controlled clinical […]
Treating Chronic Kidney Disease with Food
Plant-based diets have been shown to slow or stop the progression of kidney failure, but what about all the phosphorus and potassium in plant foods? […]
Do Raisins Cause Cavities?
Dried fruit has long been thought to contribute to tooth decay, but what does the science say? Article Source: http://nutritionfacts.org/video/do-raisins-cause-cavities
Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet) and acesulfame K (Sweet One) have on our gut bacteria? […]
Should We Take EPA and DHA Omega-3 For Our Heart?
What’s the best way of fulfilling the omega-3 essential fat requirements? Article Source: http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart
Diabetes Reversal: Is it the Calories or the Food?
Even when study subjects are forced to eat so much that they didn’t lose any weight, a plant-based diet can still reverse type 2 diabetes […]
Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply eating healthier. Source: http://nutritionfacts.org/video/reversing-diabetes-with-food/