Optimal Vinegar Dose
How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? Video Source: NutritionFacts.org
Health and Nutrition Experts
Can Vinegar Help with Blood Sugar Control?
The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test […]
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function. Video Source: NutritionFacts.Org
VIDEO: Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Video Source: NutritionFacts.org
Video: Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years and then cured within days with a plant-based diet. Video Source: NutritionFacts.Org
Egg Consumption and LDL Cholesterol Size
Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can […]
Shaking the Salt Habit
The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. Video Source: http://nutritionfacts.org/
The Protein Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Video Source NutritionFacts.Org
Brown, Black, Purple and Red Unlike White on Rice
White rice is missing more than just fiber, vitamins, and minerals. Phytonutrients, such as gamma oryzanol, in brown rice may help explain the clinical benefits, […]
Avoiding Adult Exposure to Phthalates
Eating a plant-based diet, avoiding scented personal care products, and certain children’s and adult toys can reduce exposure to hormone disrupting chemicals. Video Source