Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones. Video Source: NutritionFacts.org
Health and Nutrition Experts
Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative? Video Source: NutritionFacts.org
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease. Video Source: […]
The Risks and Benefits of Sensible Sun Exposure
We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. Video Source: NutritionFacts.org
Is Monsanto’s Roundup Pesticide Glyphosate Safe?
GMO soy has been found to be contaminated with pesticide residues (see Are GMOs Safe? The Case of Roundup Ready Soy), but are these levels […]
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the […]
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly […]
Will You Live Longer if You Take Vitamin D Supplements?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan? […]
Vitamin D Supplements to Help with Diabetes, Weight Loss, and Blood Pressure?
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally […]
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. Video Source: NutritionFacts.Org